Potato, Leek and Nettle Soup

bowl of green soup with cream swirled into it, on table surrounded by nettle leaves

This easy potato, leek, and nettle soup is a wonderful way to transition between winter and spring. Get the recipe for this delicious green soup here!

bowl of green soup with cream swirled into it, on table surrounded by nettle leaves

Winter may be on its way out the door, but on those days that are dreary, or you just want a bowl of comfort, soup is always the answer. And nothing bridges the gap between winter and spring better than nettle soup!

I foraged for the nettles I’m using, but you can occasionally find them at farmers markets or upscale grocery stores. Most people consider them a weed, so it’s unlikely you’ll find them growing as a crop at your local farm. However, ask around! Your local farmer may very well have them growing on their farm edge and happy to harvest you som.

Nettle season is short, as they go to flower once it starts to warm up, so make sure to enjoy some nettle soup before it’s too late!

Raw nettles will sting you. The hollow hairs that cover the leaves and stems are filled with formic acid (the same stuff in bee stings and ant bites) and will cause burning and itching for hours.  Yet don’t be discouraged from enjoying these spring greens! Simply use gloves while handling. Heat will disarm their sting, so make sure they are fully cooked before eating.

Woman in grey dress holds a bowl of stinging nettles

So why bother with such bothersome weeds?

Stinging nettles are super nutritious, containing vitamins A and C, iron, potassium, manganese and calcium. When used medicinally, they are considered to be anti-inflammatory and antirheumatic. And, when eaten in nettle soup, and other recipes, they are just plain delicious!

Besides the nettles, I used leeks and potatoes that I received in my weekly CSA box.  The potatoes coming from the last harvest. If you live in a 4-season climate, this is the most beautiful soup to celebrate the bounty of spring! Newly dug young potatoes, rich cream, tender leeks, and of course, the vibrant green of the nettles combine for a delicious soup. Homemade chicken broth or stock is ideal, but store-bought works just as fine.

Ingredients for soup: potatoes, leeks, and stinging nettles laid out on table.

I shared this pot of nettle soup with my parents. Neither had enjoyed nettles before. My mom said it reminded her of cream of asparagus soup. Dad said it tasted “earthy”. I think nettles add a bit of nuttiness to dishes, and in this soup, it adds a different dimension, another layer of flavor, to the more common leek and potato soup.

While I haven’t tried it myself, I would imagine this would freeze well prior to adding the cream, making it possible to enjoy nettle soup season just a little bit longer. Before serving, for an added bit of luxury, stir in a swirl of crème fraîche. Serve alongside roasted meat, a salad, or cornbread for a fuller meal, or enjoy as a smaller portion.

bowl of green nettle soup on table decorated with cloth and loose nettle leaves

Make up a pot yourself and let me know how you like it!

Potato, Leek, and Nettle Soup

Potato, Leek and Nettle Soup

Yield: 3-4 servings


  • about 4 oz fresh nettles
  • 1 cup leeks, sliced into rounds
  • 1 Tablespoon butter
  • 1 clove garlic, chopped
  • about 1/2 pound Yukon Gold potatoes, peeled and chopped
  • 4 cups chicken borth
  • 1 cup cream
  • optional: crème fraîche


  • Melt the butter in a soup pot, and add the leeks. Cook over medium heat until softened. Add the garlic, cook for a few minutes more.
  • Add the potatoes and the broth, cover, and simmer until the potatoes are almost tender.
  • Add the nettles and using a spoon to push the leaves under the liquid. Cover and simmer until potatoes are completely soft and nettle leaves are wilted.
  • Use an immersion blender, or carefully work in batches with a standup blender, puree the soup until smooth.
  • Add the cream and stir to combine. Warm over low heat if needed to bring back to temperature.
  • If desired, serve with a spoonful of crème fraîche.


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  • Reply
    March 10, 2018 at 8:44 am

    Thanks for the recipe! I picked up a BIG bunch of nettles from the farmers market (the farmer just dumped them in my bag with his bare hands! further proof farmers are tough) and am excited to give this soup a try. Perfect rainy spring day fare.

    • Reply
      Melissa Keyser
      March 13, 2018 at 10:58 am

      eek! I couldn’t imagine doing that! I’ve seen them at my local market as well, but they are clearly signed “DO NOT TOUCH!”

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